Mother's Day Specials
5 Sessions with a Personal Trainer and receive one complimentary Nutritionist appointment. See Pam for details.
Fitness New & Events
May 12-14 A POLAR rep will be here to answer questions regarding the Polar HR monitor and any model that Members may want to bring in to understand how to use it better. Polar products help you listen to your body so you can understand its story.
Visit the Fitness Center between to hours:
Monday 8am-8pm,
Tuesday 5am-8pm & Wednesday 5am-12pm
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Our personal trainers are wellness experts with credentials, training, and experience far beyond current industry standards. GWC trainers continually strive to develop and improve, providing our members with the finest multidimensional exercise options available. Private instruction is available in 30- and 60-minute sessions with package options. Duo training is available in 60-minute sessions with package options.
Here are examples of our fitness professionals' education and training: Biomechanics of Strength Training, Gross Anatomy, Cardiovascular Principles, CORE Training, Movement and Gait Analysis, Program Design, Psychology of Personal Training, Manual Resistance, Post-Rehabilitative Issues, Prenatal Training, Flexibility Programming, Special Populations, and MedicalConcerns.
SESSIONS ARE BOOKED 1-30 DAYS IN ADVANCE.
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| Greenwich Water Club Personal Trainers |
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 Pam Campbell, Fitness Director and Personal Trainer at GWC for over a year, has been in the industry since 1990. Pam started out teaching at UMASS Amherst and soon became the head of the group fitness department at UMASS for 3 years. Pam worked in NYC at NBC, working with TV personalities and such. Her specialties include: decreasing body fat and increasing strength and stamina in her clients. Pam has experience in working with rehab clients and special needs. In the past 17 years, Pam has changed her body drastically. She has lost 30 lbs and reduced her body fat 5% thru strength and interval training, boxing, and running. Pam has a degree from UMASS Amherst in exercise science and sport management, and holds certifications in NASM, Reebok Spin, Apex Nutrition, and Kettlebell.
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Bobby Bevilacqua, Personal Trainer for the past
five years. Bobby is one of the GWC head trainers and has been with GWC for one year. He specializes in boxing and has been practicing the sport for over 8 years. His combination of boxing and strength training knowledge can get fast results with great dedication. Bobby has a degree from Southern CT State University in Public Health and minor in Nutrition. He played football for four years and is a true competitive athlete. Bobby stays in excellent shape thru boxing, krav maga, and weight training. He is certified by AFI and is currently working towards a NASM certification this summer.
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 Sharon Sweeney, Personal Trainer, has been training since 1999. Sharon specializes in weight training, cardiovascular conditioning, flexibility/strengthening, balance, mat pilates and osteoporosis prevention. She enjoys designing fun personal fitness programs so clients can achieve "results that last".
Sharon is a certified with ACE (American Council on Exercise), NASM (National Academy of Sports Medicine), Pilates Flexibility and CPR (Red Cross).
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Neville Warburton, Personal Trainer for the past six years.
His areas of specialties include group training, spin classes,
senior movement classes, kid’s fitness classes and training individuals to reach their goals. |
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